The Suzuki Method of Actor Training is a training system created by Japanese director Tadashi Suzuki. It focuses on enhancing the three important aspects of the actors' art: energy production, breath calibration, and centre of gravity. Taken together, these three aspects work towards the cultivation of the “invisible body”, the uncovering of the actor's inner potential and the development of a creative actor. The Suzuki Method is adopted as our Regular Training because
a. It is systematic and adaptable, creative and disciplined at the same time. Its essence of structured freedom is closely related to real-life performance situation, making the method most suited for long-term, regular practice.
b. Although it uses a series of formal physical exercises (known as disciplines) in its practice, these exercises are means to uncover the inner creative potential of the actor. In other words, these exercises are essentially components of a “method” rather than rigid aesthetics, making the Suzuki Method a system of training that transcends gender, age and culture.